fresh

mood: fresh

music: Machines - Yeah Yeah Yeahs

i feel good. :) oh yes i feel fresh. haven't run in a long time, but last night, finally, i ran. had a very satisfying night jog around the school compound, about 3-4km. it was tiring, but refreshing. the compound is so huge and hilly, i had to run up 2 steep hills. the result? hurting muscles. but it was great. however, my knees seem to be giving out on me. oh dear knees, i do love u so, pls don't give out on me! i guess due to intensive netball training in the past, the lubrication in my knee joints ain't doing too well. so they hurt a fair bit after running for a while. but well. its alright. i still feel good. and i resolve to go for night runs at least once every week. and my thought of the morning? running refreshes the body,the mind, and the soul. :)